#6 Why Journaling is Good For You and How to Start


In the 6th Habithon podcast, we discuss one of our favorite habits: journaling!

We share our personal experiences about journalingwhy it is good for you, the amazing benefits, and how to start your own journaling journey.

The person that you will spend the most time with in your life is yourself, so better try to make yourself as interesting as possible”

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Stay happy, stay healthy!

All the best,
André & Gustav

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Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!

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