#35 Overcoming Distractions and Finding Your Truth


In this episode, we talk about distractions. We explore different types of distractions in-depth and discuss how they affect your life, how to deal with them, and when distractions are actually good for you.

We also sidetrack a bit into the philosophical question of what is the truth. We discuss if there are different types of truths and how you can find yours.

It’s time to achieve mastery.

[02:25] Our Take on Distractions
[04:58] We Go Deeper
[08:00] What is the Truth?
[13:40] External and Internal Triggers of Distractions
[19:50] Seek the Uncomfortable and Overcome Distractions
[23:44] How To Distract Yourself in a Good Way
[26:10] Handling Your Internal Triggers
[31:58] Emotional Matureness
[34:47] Wrap-Up & Main Takeaways

We’re the Habithon team on a mission to help you high-achievers out there get to physical, mental, and spiritual mastery.

We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets.

Join us and let’s grow together into the person you aspire to become!

Reach out to us at:

Learn more at our Website

Follow us at:

These show notes may contain affiliate links. Please read our Terms and Conditions for more information. 

If you would like to support the show, you can donate to our PayPal account below:

Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

The following two tabs change content below.


Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!

Leave a Reply