#26 Mental Habits to Develop a Strong Mind (Part 1)


In Mental Habits (Part 1) we uncover the habits to create a strong mind.

What mindsets do mentally strong people have?

In her book “13 Things Mentally Strong People Don’t Do”, author and psychotherapist Amy Morin introduces 13 destructive mental habits that will weaken your mind, make you more vulnerable to external factors, and stop you from achieving your goals.

Let’s find out what these destructive mental habits are and how you can change them to become a mentally strong person!

[03:00] Background & Mental Framework
[06:42] Mindset for the Mindsets
[08:55] Habit 1: Stop Feeling Like the World Owes You Anything
[14:21] Habit 2: Stop Wasting Time Feeling Sorry for Yourself
[18:58] Habit 3: Stop Resenting Other People’s Success
[25:55] Habit 4: Stop Wasting Energy on Things You Can’t Control
[32:21] Habit 5: Stop Dwelling on the Past
[41:01] Habit 6: Stop Giving People Your Power
[49:00] Habit 7: Stop Trying to Please Everyone
[55:15] Dating Example Sum-Up

Listen to (Part 2) here!

The article we talked about:
3 Powerful Mental Habits for a Strong Mind

We’re the Habithon team on a mission to help young men stop self-sabotage and get self-control. In the Habithon Podcast, we discuss everything from morning routines to productivity hacks and invite guests with experience in personal development and alike.  Join us and let’s grow together!

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Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!

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