#22 How To Exercise SMARTER – 5 Tips


In this podcast episode, we talk about how to exercise smarter and we share 5 tips to get the most out of your workout and look forward to it.

The 5 tips are:

  1. Focus on consistency over intensity
  2. Exercise in the morning and before breakfast
  3. Exercise using HIIT (high-intensity interval training)
  4. Have fun with it
  5. Track your progress 

“Pain is weakness leaving the body”

Track your progress with the Vanaboard
Check out our new Resource Page to learn more

Integrate exercise in the morning with the help of our 7-Day Morning Routine Guide

And as always, learn more on our website here

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Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!

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