Welcome to this 19th episode about how to create a great evening routine to fall asleep fast!
We explain a simple 3 step process to wind down and relax in the evening so you can prepare your body, mind, and spirit for sleep.
“Peace comes from within, do not seek it without”
***ARTICLES***
Read the support article:
My Favorite Evening Routine in 3 Simple Steps
Read about journaling:
9 Reasons to Start a Journal TODAY
Read about resetting your sleep schedule:
How to Reset Your Sleep Schedule Fast – 10 Tips to Get Back on Track
Read about breathing techniques:
4 Breathing Techniques that will Change Your Life
***MEDITATIONS***
4 min Guided Box Breathing
10 min Guided Sleep Meditation
***BONUS***
Habit Challenge #1
Reach out to us at hello@habithon.com to get answers to all your questions about creating the best evening routine for yourself.
Learn more at https://www.habithon.com/
Gustav
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