#19 Evening Routines and How To Fall Asleep Fast


Welcome to this 19th episode about how to create a great evening routine to fall asleep fast!

We explain a simple 3 step process to wind down and relax in the evening so you can prepare your body,  mind, and spirit for sleep.

“Peace comes from within, do not seek it without”

Read the support article:
My Favorite Evening Routine in 3 Simple Steps

Read about journaling:
9 Reasons to Start a Journal TODAY

Read about resetting your sleep schedule:
How to Reset Your Sleep Schedule Fast – 10 Tips to Get Back on Track

Read about breathing techniques:
4 Breathing Techniques that will Change Your Life

4 min Guided Box Breathing

10 min Guided Sleep Meditation

Habit Challenge #1

Reach out to us at hello@habithon.com to get answers to all your questions about creating the best evening routine for yourself.

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Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!

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