#19 Evening Routines and How To Fall Asleep Fast

 

Welcome to this 19th episode about how to create a great evening routine to fall asleep fast!

We explain a simple 3 step process to wind down and relax in the evening so you can prepare your body,  mind, and spirit for sleep.

“Peace comes from within, do not seek it without”

***ARTICLES***
Read the support article:
My Favorite Evening Routine in 3 Simple Steps

Read about journaling:
9 Reasons to Start a Journal TODAY

Read about resetting your sleep schedule:
How to Reset Your Sleep Schedule Fast – 10 Tips to Get Back on Track

Read about breathing techniques:
4 Breathing Techniques that will Change Your Life

***MEDITATIONS***
4 min Guided Box Breathing

10 min Guided Sleep Meditation

***BONUS***
Habit Challenge #1

Reach out to us at hello@habithon.com to get answers to all your questions about creating the best evening routine for yourself.

Learn more at https://www.habithon.com/

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Gustav

Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!
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