#4 Cold Exposure: The Benefits and Challenges


In this 4th episode, we talk about cold exposure and specifically, cold showers.
Why should you take cold showers and how do you even go about it?

We share our benefits and challenges of exposing ourselves to the cold. This habit has changed our lives, and we want to help you get started!

“Well done is better than well said”

Stay happy, stay healthy!

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Cold regards 😉
André & Gustav

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Hey guys! My name is Gustav and I'm a habit fanatic. Through good habits, I was transformed from a confused young man to finding my true passions and living a life I'm proud of. My favorite habits are waking up at 5 am, cold showering, and journaling. I hope to inspire you to implement the habits, mindsets and beliefs that will fuel your life for the better!

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