#29 Mental Habits to Develop a Strong Mind (Part 2)

In Mental Habits to Develop a Strong Mind (Part 2) we continue our discussion about the mental habits you need to develop a strong mind.

What mindsets do mentally strong people have?

In her book “13 Things Mentally Strong People Don’t Do”, author and psychotherapist Amy Morin introduces 13 destructive mental habits that will weaken your mind, make you more vulnerable to external factors, and stop you from achieving your goals.

Let’s find out what these destructive mental habits are and how you can change them to become a mentally strong person!

Watch this podcast episode on Youtube:

[01:15] The Previous Mental Habits from Part 1
[03:40] Habit 8: Stop Making the Same Mistakes Over and Over
[07:25] Habit 9: Stop Shying Away from Change
[19:50] Habit 10: Stop Fearing Calculated Risks
[25:20] Habit 11: Stop Giving Up After the First Failure
[31:58] Habit 12: Stop Expecting Immediate Results
[38:45] Habit 13: Stop Fearing Alone Time
[48:13] Dating Context Wrap-Up Take 2
[54:02] Last Notes

Listen to Part 1

We’re the Habithon team on a mission to help you stop self-sabotage and get self-control. In the Habithon Podcast, we discuss everything from morning routines to productivity hacks and invite guests with experience in personal development and alike.  Join us and let’s grow together!

Contact: hello@habithon.com

Follow us on Facebook

Support the show

The following two tabs change content below.


Hey fellow habit-lovers! My name is André, former procrastinator and day-dreamer turned habit and personal development enthusiast. Here at Habithon, we believe that good habits make up a good life. My favorite habits are journaling, cold showers, and power-naps! My wish is for you to get inspired and start your own journey towards better habits and a better lifestyle.

Leave a Reply